We offer a number of unique classes as well as private sessions!
ABS and Arms This resistance training workout will put all emphasis on developing your abdominals and upper body.
Full Body Circuit a very comprehensive and well rounded full body resistance training workout.
PS: If you are very new to weight training, or haven’t trained in some time, this is a great class to start with
Glute Therapy was created here and is perhaps the most effective glute training workout available. Very specialized and highly specific. Beyond all else…this workout is what we are known for. Utilize specialized glute equipment procured from as far away as Norway, German, Italy and Canada!
Lower Body Blast was designed to target all of the muscular structures of your lower body such as-quads, hamstrings, adductors, glutes, and calves!
Most range from approximately 50-60 minutes based on class size
Not your ordinary fitness studio…
New Classes!
Glutes & Abs Imagine our Glute Therapy workout seasoned with ABS!
Mobility and Flex Don't let bad mobility impact your workouts or your life! Help combat stiffness, recover from workouts quicker, and learn to move more freely. Increased flexibility and better movement overall make your workouts more effective. If you weight train regularly this 45 minute Mobility and Flex class is just perfect for you. (seasonally offered)
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